Kalya Yoga with Tanya De Leersnyder

contact Tanya at info@kalyaproducts.co.uk

I am teaching all classes as usual but as so many of you have enjoyed these recordings, they will be available here for the next two weeks

To access the three recorded teaching sessions available on Zoom. I would have contacted you via WhatsApp about access and passwords The session links are below:

1) Geeta’s Unusual Twist Class - https://us02web.zoom.us/rec/share/BiQuHSfagOn69HgfBoLz89YwAI6n3jlmegwK6xVOt83_POsIIvCNERdU0jBmRdA2.J_Z85-AHnOCh45NG?startTime=1733305001000

2) Side Body Awareness and Backbends – https://us02web.zoom.us/rec/share/9moPebzD98_cS_s_AfeCGKHh1HKajKQBLiMmQr4c03C87qlp4Gt3bBYzjltf5SXe.-UZWf4H9NZ3docz6?startTime=1729537220000

3) Lower Back Program - https://us02web.zoom.us/rec/share/H28FGjB8S74wYoLufYPZ_quc2m7SCXikhP6zh3rGyBmYG-haCvC93eG2EnoIXjcy.Cjo4pb6ZguQY4R3J?startTime=1733940133000

What to wear and bring

A T-shirt and a pair of leggings/shorts are all you need – no footwear is required

There is equipment available in studio, and you are welcome to bring your own equipment which should include the following:

4 blocks
2 bricks
1 belt
1 mat
1 blanket

Iyengar chairs will be provided as these are cleaned between classes

It is better to practice yoga on an empty stomach so allow for 3 to 4 hours after a large meal and 2 hours after a snack. You should not need to drink anything during the class

Prices

Studio classes 1h30

In studio prices are £12 per session for regular attendance
Studio classes broadcast online £8.50

If you are unable to make your regular class, you can always check with me as there is likely to be space in one of the other classes for you to make it up.

Note - studio classes are currently limited to 13 people.

I aim to alternate studio and Zoom attendees to allow as many as possible an opportunity to be in studio. For those who prefer Zoom they can login as normal to any class.

All Studio classes are also available online

Why Iyengar Yoga?

Yoga has countless physical and emotional benefits. It has the capacity to bring you to a new level of flexibility, stamina and strength as well as an overall sense of wellbeing and calm.

Iyengar yoga is suitable for people from all walks of life, all ages and with different levels of ability. The attention to correct alignment and the level of support in Iyengar yoga, facilitated by various props (such as bricks, blankets, blocks, bolsters, chairs) is what makes it so accessible to all. It is wonderfully therapeutic for so many issues such as backache, stiff and sore joints, tight hamstrings etc.

Classes are carefully planned to ensure that the sequence of asanas (the Sanskrit term for “pose”) build on the ones before to enable you to work towards poses that you perhaps felt might not be easy or possible. Each asana is held for the length of time needed to begin to fully understand it and to make required adjustments.

The training that an Iyengar yoga teacher undertakes is rigorous and exacting and means that you are in safe hands and your teacher is confident in knowing how to look after your particular needs.

It is often viewed as the “tough” yoga as we do insist that asanas are worked on correctly and with attention to detail/alignment. Getting it right is part of the learning process. In over 25 years of practicing Iyengar yoga, I still find new learning and experience in even the most basic poses. One never gets bored.

Tanya De Leersnyder: 07806227318

Email: info@kalyaproducts.co.uk

STUDIO CLASSES

NAILSWORTH

The Old Vicarage, Rockness Hill, Nailsworth, GL60PJ

Monday 9.30am - 11.00am – general class

Wednesday 9.30am - 11.00am - general class

Thursday 6.30pm - 8.00pm - general class

STROUD

Stroud Yoga Space, 26 Nelson street, Stroud, GL52HH

Monday 8.00pm - 9.30pm -general class

Tuesday 9.15am - 10.45am - intermediate class

Tuesday 11.15am - 12.45pm – general class

Wednesday 6.00pm - 7.30pm – general class

Wednesday 8.00pm - 9.30pm – men’s class

ONLINE CLASSES

Monday 9.30am - 11.00am – general class

Monday 8.00pm - 9.30pm -general class

Tuesday 9.15am - 10.45am intermediate class

Tuesday 11.15am - 12.45pm – general class

Wednesday 9.30am - 11.00am - general class

Wednesday 6.00pm - 7.30pm – general class

Wednesday 8.00pm - 9.30pm – men’s class

Thursday 6:30pm - 8.00pm - general class

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