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From 12 May, I will be using a new online booking system – Bookwhen. To help keep things flowing smoothly, I will send the usual class messages, but please try to book using the link at the top of your group message. The link is also below this message.
It’s been tested and is straightforward to use — but if you need help or haven’t booked in, just message me on WhatsApp. I will book you in if there is space and payment can still be made in person.
Classes are first-come, first-served, with a wait list if full. Please book only 2–3 weeks ahead to give others a chance too
Thanks for moving through this little change with me. See you on the mat soon
Follow me on Instagram to have a preview of the current week's class
Follow me on Instagram to have a preview of the current week's class
What to wear and bring
What to wear and bring
A T-shirt and a pair of leggings/shorts are all you need – no footwear is required
There is equipment available in studio, and you are welcome to bring your own equipment which should include the following:
4 blocks
2 bricks
1 belt
1 mat
1 blanket
Iyengar chairs will be provided as these are cleaned between classes
It is better to practice yoga on an empty stomach so allow for 3 to 4 hours after a large meal and 2 hours after a snack. You should not need to drink anything during the class
Prices
Prices
Studio classes 1h30
In studio prices are £13 per session for regular attendance
Studio classes broadcast online £10.00
If you are unable to make your regular class, you can always check with me as there is likely to be space in one of the other classes for you to make it up.
Note - studio classes are currently limited to 13 people.
I aim to alternate studio and Zoom attendees to allow as many as possible an opportunity to be in studio. For those who prefer Zoom they can login as normal to any class.
All Studio classes are also available online
All Studio classes are also available online
Why Iyengar Yoga?
Why Iyengar Yoga?
Yoga has countless physical and emotional benefits, with the capacity to bring you to a new level of flexibility, stamina, strength and an overall sense of wellbeing and calm.
Iyengar yoga is suitable for people from all walks of life, all ages and with different levels of ability. The attention to correct alignment and the level of support in Iyengar yoga, facilitated by various props (such as bricks, blankets, blocks, bolsters, chairs) is what makes it so accessible to all. It is wonderfully therapeutic for so many issues such as backache, stiff and sore joints, tight hamstrings etc.
Classes are carefully planned to ensure that the sequence of asanas (the Sanskrit term for “pose”) build on the ones before to enable you to work towards poses that you perhaps felt might not be easy or possible. Each asana is held for the length of time needed to begin to fully understand it and to make required adjustments.
The training that an Iyengar yoga teacher undertakes is rigorous and exacting and means that you are in safe hands and your teacher is confident in knowing how to look after your particular needs.
It is often viewed as the “tough” yoga as we do insist that asanas are worked on correctly and with attention to detail/alignment. Getting it right is part of the learning process. In over 25 years of practicing Iyengar yoga, I still find new learning and experience in even the most basic poses. One never gets bored.
Tanya De Leersnyder: 07806227318 Email: info@kalyaproducts.co.uk
STUDIO CLASSES
STUDIO CLASSES
NAILSWORTH
NAILSWORTH
The Old Vicarage, Rockness Hill, Nailsworth, GL60PJ
The Old Vicarage, Rockness Hill, Nailsworth, GL60PJ
Monday 9.30am - 11.00am – general class
Wednesday 9.30am - 11.00am - general class
Thursday 6.30pm - 8.00pm - general class
STROUD
STROUD
Stroud Yoga Space, 26 Nelson street, Stroud, GL52HH
Stroud Yoga Space, 26 Nelson street, Stroud, GL52HH
Monday 8.00pm - 9.30pm -general class
Tuesday 9.15am - 10.45am - intermediate class
Tuesday 11.15am - 12.45pm – general class
Wednesday 6.00pm - 7.30pm – general class
Wednesday 8.00pm - 9.30pm – men’s class
ONLINE CLASSES
ONLINE CLASSES
Facebook
Facebook
Instagram
Instagram
Monday 9.30am - 11.00am – general class
Monday 8.00pm - 9.30pm -general class
Tuesday 9.15am - 10.45am intermediate class
Tuesday 11.15am - 12.45pm – general class
Wednesday 9.30am - 11.00am - general class
Wednesday 6.00pm - 7.30pm – general class
Wednesday 8.00pm - 9.30pm – men’s class
Thursday 6:30pm - 8.00pm - general class
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